At 100MHz, 4 inches of line, even embedded in plastic with a relative
dielectric constant of 4, is less than 0.07 wavelengths, and of course
even less at lower frequencies. I suspect it's not transmission line
SWR but source loading that you may be interested in. It may suffice
to simply measure the source output voltage. If you really want that
transmitter loading indicator, put in a simple transformer coupler.
Even if you meant 100mW instead of 100mA, that's still enough to drive
a simple, inexpensive diode detector. Yes, coupled lines will work,
too, though the coupling will change appreciably over the 10:1
frequency range, and a transformer coupler will be nearly "flat."