OT, Cylyed today
 

Burr wrote:

Burr Cycled today for the first time in a few months.

My arms are killing me, my butt is killing me, crap, I hurt all over.

I did 20 miles @ 18mph with my heart @111 BPM most of the time but when I
was hurting and tired at the end my BPM went up to 130.



I can advise you


http://www.rawfor30days.com/ReversingDiabetes2.html


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