"Frank Gilliland" wrote in message
...
On 08 Jan 2005 02:44:04 GMT, Steveo
wrote in :

Frank Gilliland wrote:
You are what you eat. How'z your belt size going Frank?

Actually lost 35 lbs. last year.

That's good man. It's tuff to shed pounds at your/my age.

How'd you do it, not Atkins I hope.


Heck no! I wouldn't even think about one of those fad diets. Those
methods can cause more harm than good.

Losing weight isn't hard at all. First, don't set goals or limits
cause that's just setting yourself up for failure. Just be a little
more aware of little things you can change. Like eating a little more
fish and a little less beef, snacking on peanuts instead of pringles,
using parking spaces further away from the door, etc. Little things
like that can add up to a big difference over time. And don't try to
make those changes all at once. It's kind of like a zen thing -- just
having an awareness of things you -can- change will prompt the changes
to come by themselves in their own good time.


Amen!

I lost almost 40 pounds by doing the same. Drinking lots of water and also
breathing exercises! Using your diaphragm properly causes your digestion
process to work more efficiently.

Chad