wrote in message
...
On Sat, 7 Aug 2004 18:42:27 -0600, "Ken Bessler"
wrote:



I'm done for the day - time to kick off my shoes, have a tall glass of
ice
tea and some dinner (maybe - I'm trying, with 92.5 lbs of success in 8m
so far, to loose weight....)


With all the time you spend going up and down stairs to tweak
and test this antenna, I'm not really surprised. :-)

We eagerly await publication of your book on the Quad Antenna
Weight Loss Plan. Stay with it.


I'll tell ya what - not only have I dropped from 302+ to 209, but I've gone
from 1,000 mg Glucophage and 570 units of insulin ($58/1000u) shots per
day to no diabetes meds whatsoever. At the same time, my blood sugars
have stabilized to the point of being equal to non diabetic numbers, my
blood pressure is under control, my cholesterol is improving fast & even my
diabetic liver damage has healed itself 60%. All since new years.

All I've done is restrict carbs, calories & processed foods plus daily
excercise
on my Bianchi road race bike (10 miles minimum per day).

Eat right & excercise - duuuuuuhhhh.....

Ken