HELP....!!!

All I want is to listen to the BBC or VOA. I live in Connecticut in
the USA. I bought a VR-500, as I read i could get it on this. I
cant figure out how to pull in the bbc on this rig. It is small and
compact and would be perfect if i can figure out how to use it.

Can someone please tell me how to enter in the correct freq for the
bbc?