Frank Gilliland wrote:
On 08 Jan 2005 02:44:04 GMT, Steveo
wrote in :

Frank Gilliland wrote:
You are what you eat. How'z your belt size going Frank?

Actually lost 35 lbs. last year.

That's good man. It's tuff to shed pounds at your/my age.

How'd you do it, not Atkins I hope.

Heck no! I wouldn't even think about one of those fad diets. Those
methods can cause more harm than good.

Losing weight isn't hard at all. First, don't set goals or limits
cause that's just setting yourself up for failure. Just be a little
more aware of little things you can change. Like eating a little more
fish and a little less beef, snacking on peanuts instead of pringles,
using parking spaces further away from the door, etc. Little things
like that can add up to a big difference over time. And don't try to
make those changes all at once. It's kind of like a zen thing -- just
having an awareness of things you -can- change will prompt the changes
to come by themselves in their own good time.

You're starting to sound like one of those info-mercials now, man. Shovel
less groceries in your face, and do stuff that gets your heart rate up.


Isn't -everything-
bigger in Texas?

They would like to think so. I keep hoping that Texas (and Florida)
will make good on their threats to secede from the Union -- it would
boost the GNP by at least 10% because we wouldn't have to clean up
their messes anymore.

So now you're a conservative?

No, I'm just a person that's really ****ed off because in six years I
can't find an ISP that can provide reliable service (iow, expect my
email to change again in the near future).

Hrm..dial-up, or broadband?