Ab Circle Pro.
 

A lady who lives down town has one for sale, $100.00 I will be down town at 5:00 PM today to buy that Ab Circle Pro machine. Yowsuhhh, I will be workin out just like them purrrty wimmins you see on tee vee.

Ab Circle Pro.
 

I done deeeeeeeeecided to forget that Ab Circle Pro. Heh, she is probally wandering around in that lobby right now, wondering where the hell I am.

Ab Circle Pro.
 

On Mar 23, 6:08*pm, DhiaDuit wrote:
I done deeeeeeeeecided to forget that Ab Circle Pro. Heh, she is probally wandering around in that lobby right now, wondering where the hell I am.

Maybe you should go meet her. You might end up exercising your abs
without the Ab Circle Pro.

Ab Circle Pro.
 

Naw dude, she is married.Ahh aints ah goin to mess around. I am fixin to build a cat trap box, ,,, you know the drill, yank a string that has a stick, the box drops. Those nasty arse feral cats are killing all the frogs and geko lizards around here. Frogs and those little lizards serve a useful purpose, they eat those west nile mosquitos. Damn cats are useless.

Ab Circle Pro.
 

On Mar 26, 11:14*am, DhiaDuit wrote:
Naw dude, she is married.Ahh aints ah goin to mess around. I am fixin to build a cat trap box, ,,, you know the drill, yank a string that has a stick, the box drops. Those nasty arse feral cats are killing all the frogs and geko lizards around here. Frogs and those little lizards serve a useful purpose, they eat those west nile mosquitos. Damn cats are useless.

Let's us know a month from now what it's like to be drowning in mice.

Ab Circle Pro.
 

Smart meter EXPLODES on house, setting it on FIRE! Vid rense.com

Ab Circle Pro.
 

On Mar 23, 11:59*am, DhiaDuit wrote:
A lady who lives down town has one for sale, $100.00 I will be down town at 5:00 PM today to buy that Ab Circle Pro machine. Yowsuhhh, I will be workin out just like them purrrty wimmins you see on tee vee.

Cuhulin,

Generally not recommended -if- You have :
1. Bad Knees (Joints)
2. Bad Back {Neck?}
http://www.proform.com/webapp/wcs/st...2_29512_186869

IF : You can Walk without Pain/Discomfort
the "Treadmill" Machines are a good choice.
-but-walking-on-natural-ground-is-better-
+fresh+air+sun+light+the+great+outdoors+

IF : You can Jog/run without Pain/Discomfort
the "Elliptical" Machines are a good choice.
-but-jogging-on-natural-ground-is-better-
+fresh+air+sun+light+the+great+outdoors+

For In-Door 'Bad Weather' Exercise the old
Health-Ryders were OK : Provided that you
did not have a Bad Back and Joint Problems.

Note : The ones with a 'Roller/Wheel'
http://www.michiganbusiness.us/images/healthrider.jpg
-not-the-ones-with-the-air-pistons-
http://img.orbitbid.com/2010/11/11/R...wood%20058.jpg

Ten to 15 Minutes 2~3 Times a Day is usually
better than 20~30 Minutes once a day.
-why- Lessens the longer term continued
{repetitive} excessive strain {overloading}
on Backs and Joints

How 'Hard' to Work-Out ? : At the end of
a 10~15 Minute Work-Out; You should have
Beads of Sweat on your Forehead.
=increased=breathing=+=elevated=heart=rate=

Note : The same 'level' of Work-Out as a
1/4-Mile 'fast' Run on a Track [2m] -a/o-
a 1-Mile 'quick' Jog in the Park [8m]

Tip : Practice Deep-Breathing for Part
5-Minutes; or all of your 10~15 Minutes
Work-Outs.

live healthy and be strong; but
most of all 'enjoy' your life ~ RHF