On Dec 21, 8:45 am, "Burr" wrote:
Yup, I'm going to live a little longer.

NAFLD: (Nonalcoholic fatty liver disease)

I caught it early and maybe I can reverse it by losing
weight/inches in the waist. I am going to try to lose 2 to 5 pounds a month
until I get my waist down.

Good news ! !

Legs and shoulders are not fat, very big but not
fat.

Kidney Stones:

They are small and we are going to dissolve them are if they
pass I may not even feel them. Caught them in time also. I also have to
drink 2.5 to 3 liters of water a day.


Try Throwing in a qt of OJ in the mix; ( or is the sugar in it not
good ; )

& does the water in your new local have more calcium in it ??

Time in the gym/bike:

I'll go back Monday and go light for a few days as well as
riding, easy does it. I still have some pain until the stones are gone and
the liver starts to repair itself. I think all livers have some fat and all
diabetics who have lived a few years are going to have a little fat around
their liver.

The doctor feels that the big sharp pain that comes and goes is
a muscle pain; I think I caused it while dead lifting.


- try lifting doing more reps / with smaller weights ?


Now, I am going to do everything the doctor told me to, when and
right. Remember, DO OR DIE!


- Which reminds me to go out & walk a mile or so; - supposed to be
10,000 steps per day . . .

Barnegatedx


Burr