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Picturing the radiation?
rickman wrote in :
I know running has some issues which may or may not be a problem for any given person. I discovered kayaking a few years ago and found it is a fantastic way to exercise. It really builds the core muscles... you know, the ones everyone says you need to strengthen. It helped me so much that my back pain I've had off and on since I was 30 is pretty much all gone now. It is true what they say about strengthening those muscles. Too bad I can't do it year 'round here. I need a summer place in Florida. Nice. I've kayaked for only a short time on a couple of occasions (on calm sunlit sea, and in a grey force 7, off the Pembrokeshire coast) but I liked it. What I really miss is sailing... Not so arduous, but the balance of intensity and space to just sit and be aware of it all makes me know why it is some people's whole life. I'd like to do that again. |
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