I am having trouble getting a straight answer I am hoping someone here can
help me.

How do I submit my 4 band log to the ARRL and a 5th band as a checklog for
the same June VHF contest?

From the General Rules for ARRL Contests on Bands Above 50 MHz:
http://www.arrl.org/contests/announc...rules-vhf.html

2.4.2.Limited Multioperator: Stations submit logs with a maximum of four
bands used. (Logs from additional bands used, if any, should be included as
checklogs.)

I am trying to follow this rule, but I do not know how to accomplish the
task. We will get killed in the Multi-Multi category, Limited Multi is where
we want to be with our 4 bands, the other band as a checklog.

Thanks for any help and 73,

Matthew