Simon,
I work at it, have too. It's do or die.

I lift three days a week and if it's raining I do Yoga. Cycle there days
also on a two mile route.
My base heart rate is 35. Biggest thing is pushing myself to keep doing
it.


Burr

Big, Lean, Mean & Clean


You sound super fit to me. I cycle 6000 miles a year and race time trials
and your 18 mph average is excellent and the BP is fantastic.

--
Simon Mason
http://www.simonmason.karoo.net/