Bob Dobbs wrote:
dave wrote:

How about you give up meat 3 times a week?

I haven't had any meat today...yet
there's a slow cooker going as I type
and as the scents waft into this room
I'm about to log off and go chow down.


I made fried catfish sandwiches last night. I have fish quite a bit.

“Following an anti-inflammatory diet can help counteract the chronic
inflammation that is a root cause of many serious diseases, including
those that become more frequent as people age. It is a way of selecting
and preparing foods based on science that can help people achieve and
maintain optimum health over their lifetime.”
-Dr. Weil

http://www.drweil.com/drw/u/ART02995...d-Pyramid.html